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Bear Den 12
12/10/07 - Den 12 Meeting
Date: 12/10/07
Time: 6:30PM - 8:00PM
Location: HUMC - Room 200
December 2007 Theme - Celebrations Around the World
Snack Duty - Willem
BEAR TRAIL
4; 16
4. TALL TALES (Page 42)
Do all three requirements.
1. Tell in your own words what folklore is. List some folklore stories, folk songs, or historical legends from your own state or part of the country. Play the Folklore Match Game on page 48.
b. Name at least five stories about American folklore. Point out on a United States map where they happened.
c. Read two folklore stories and tell your favorite one to your den.
16. BUILDING MUSCLES (Page 130)
Do all three requirements.
a. Do physical fitness stretching exercises. Then do curl-ups, push-ups, the standing long jump, and the softball throw.
b. With a friend about your size, compete in at least six different two-person contests. (Many examples in book.)
c. Compete with your den or pack in the crab relay, gorilla relay, 30-yard dash, and kangaroo relay.
NOTE TO PARENTS: If a licensed physician certifies that the Cub Scout's physical condition for an indeterminable time doesn't permit him to do three of the requirements in this achievement, the Cubmaster and pack committee may authorize substitution of any three Arrow Point electives.
Belt Loop - Physical Fitness
Complete these three requirements:
1. Give a short report to your den or family on the dangers of drugs and alcohol.
2. Practice finding your pulse and counting your heartbeats per minute. Determine your target heart rate.
3. Practice five physical fitness skills regularly. Improve performance in each skill over a month. Skills could include pull-ups, curl-ups, the standing long jump, the 50-yard dash, and the softball throw.
Sports Pin
Earn the Physical Fitness belt loop, and complete five of the following requirements:
1. Make a diagram of the Food Guide Pyramid. List foods you ate in a week and show where they fit in the pyramid.
2. Choose a form of exercise, bring your heart rate up to target, and keep it there for 15 minutes. Don't forget to warm up and cool down.
3. Set up a four-step exercise program. Chart your progress for five days a week for two weeks.
4. Explain the reason for warming up and cooling down before and after each exercise session.
5. Visit a local gym and talk to a trainer about exercises and programs for young people.
6. Participate in some aerobic exercises at least three times a week for four weeks.
7. Build an obstacle course that could include some exercises with jumping, crawling, and hurdles. Time yourself three times to see whether you can improve your time.
8. Swim for a total of an hour, charting your time as you go.
9. Participate for at least three months in an organized team sport or organized athletic activity.
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